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Best Fitness Training in Avadi (Chennai)

Discover Your Power Through fitness Coaching

Hi, I’m SIRAJ

Certified Fitness Trainer

“In life, you may face countless challenges, but without health, every challenge fades—because poor health becomes the only battle that truly matters.”

Schedule a Free Assessment

Flexibility & Mobility

$

Strength Training

$

Functional Fitness

$

Exercise Programs

Full-Body (20 mins)
Strength & Core (15 mins)
Cardio Burn (HIIT – 10 mins)
Flexibility & Recovery (15 mins)

Cardiovascular

Beginner Cardio (15 mins)
HIIT Cardio (10–12 mins)
Low-Impact Cardio (20 mins)
Endurance Cardio (25 mins)

Weight Training

Full-Body (3 days/week)
Upper Body Focus
Lower Body Focus
Strength & Core

Goal Setting

Smart Goals Method
5-3-1-Rule
Daily 3 Goals
WOOP Technique

Hi, I’m Siraj, a passionate fitness enthusiast dedicated to helping people achieve a healthier and stronger version of themselves. For me, fitness is not just about building muscles or losing weight — it’s about creating a balanced lifestyle that combines strength, endurance, flexibility, and mental wellness"

“Stand firm with strength and grace, growing with balance in every step. Live with simplicity and fairness, staying connected without fear. Build your path with steady actions, guided by clarity and purpose.”

“You may have a thousand problems in life, but if you lose your health, that becomes the only problem.”

Book A Session Today

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About me

Siraj

Simple & Friendly

Drop By

53, Gandhi Street Kannikapuram Avadi,Chennai 600054

Contact

9841019766

www.sirajshine.com